Nutrition plays such a vital role in performance, adaptation to training and recovery as well as our every-day health having the right expert to advise you will make all the difference. Our nutritionist and founder of the TriathlonLab® is no medical doctor playing at understanding nutrition or one with an online course in nutrition that suggests they are an expert. Dr Mark Tallon has been studying and applying the study of foods to athletes for 20 years.
Our nutritional services take the approach that published research is a guide for new ideas but is not a substitute for personalised nutrition. Athletes are individuals and as such their nutritional needs and the way their body uses those nutrients will depend on lifestyle, personal physiology and genetics.
We use a variety of instruments to tailor your training and race day nutrition from basic questionnaire and interviews to detailed blood work that can make sure our interventions and performance enhancing advice are as effective and time efficient as possible.